IFS
Free
Meet Your Parts: An Introductory IFS Workshop
A ready-to-use introductory Internal Family Systems (IFS) workshop with guided exercises for identifying parts, mapping internal relationships, exploring protector roles, practicing curiosity, and reflecting on Self-led responses.
Meet Your Parts is a ready-to-use introductory Internal Family Systems (IFS) workshop designed for psychology students, therapists, helping professionals, and psychoeducational groups.
The workshop guides participants through a structured exploration of their internal parts using accessible, reflective exercises rather than deep trauma processing.
Inside, you’ll find:
a brief introduction to the IFS model
“Part of me…” reflection prompts
identification of everyday parts
a parts-mapping exercise
exploration of protector roles
prompts for shifting from judgment to curiosity
a gentle introduction to unblending
a letter-writing exercise to a part
exploration of two parts in conflict
reflection using the 8 Cs of Self
closing and integration prompts
This workshop is intended for introductory, educational, and reflective use. It is not a substitute for formal IFS training or psychotherapy.
For background theory, facilitator preparation, recommended readings, research, and safety guidance, see the companion resource: