Meet Your Parts: An Introductory IFS Workshop

Meet Your Parts is a ready-to-use introductory Internal Family Systems (IFS) workshop designed for psychology students, therapists, helping professionals, and psychoeducational groups.

The workshop guides participants through a structured exploration of their internal parts using accessible, reflective exercises rather than deep trauma processing.

Inside, you’ll find:

• a brief introduction to the IFS model

• “Part of me…” reflection prompts

• identification of everyday parts

• a parts-mapping exercise

• exploration of protector roles

• prompts for shifting from judgment to curiosity

• a gentle introduction to unblending

• a letter-writing exercise to a part

• exploration of two parts in conflict

• reflection using the 8 Cs of Self

• closing and integration prompts

This workshop is intended for introductory, educational, and reflective use. It is not a substitute for formal IFS training or psychotherapy.

For background theory, facilitator preparation, recommended readings, research, and safety guidance, see the companion resource:

Internal Family Systems (IFS): Theory & Facilitator Guide