A printable Gestalt-informed worksheet for exploring anxious thoughts through present-moment awareness, body sensations, future-oriented thinking, figure and ground, protective functions, polarities, support, and small experiments. Includes guided exercises, reflection prompts, a Gestalt reframe template, examples, and research references.

An evidence-informed introduction to Internal Family Systems, including core concepts, parts and roles, Self, recommended readings, current research, and guidance for safely facilitating an introductory IFS workshop.

A Gestalt-informed workshop for understanding and processing anxiety and anxious thoughts through present-moment awareness, body cues, figure and ground, polarities, support, and experiential exercises. Includes an introduction to Gestalt therapy, its history and theoretical foundations, a structured 90-minute workshop sequence, examples, clinical boundaries, and research references.

A practical introduction to evaluating psychological claims, evidence, and advice.

A ready-to-use introductory Internal Family Systems (IFS) workshop with guided exercises for identifying parts, mapping internal relationships, exploring protector roles, practicing curiosity, and reflecting on Self-led responses.